You may have heard that sitting in a steam room can help you lose weight. Losing too much of these vital substances puts you at risk for heat stroke, kidney damage, heart-related emergencies and even death. When you sweat, your body loses both water and electrolytes. Kristen Fisher is a freelance writer and editor with professional experience in both print and online media. While it might be tempting to use a steam room to lose a bit of water weight before a special event, doing so can have serious consequences. As soon as you rehydrate after using the steam room, your weight will increase. References iSport Boxing: How to Safely Cut Weight for Boxing GrappleArts: How to Cut and Make Weight BoxingDepot. Many gyms and fitness clubs are equipped with steam rooms, so promise yourself you can enjoy 10 minutes of steam for every 30 minutes you spend working out.
However, many athletes who compete in sports that have weight classes, including mixed martial arts and boxing, use hot steam rooms to help them make weight. Sit in the steam room until you begin to sweat. This high temperature causes you to sweat, meaning your body loses water. Weigh yourself on a scale before entering the steam room. The extreme heat of a steam room can cause dehydration and affect both your pulse and blood pressure, making it a dangerous place for pregnant women, people with heart conditions, high or low blood pressure and epilepsy, and people taking antibiotics or mind-altering drugs, including alcohol. Steam rooms are typically heated to a temperature between 110 and 114 degrees Fahrenheit. Exit the steam room and check your weight on the scale again. Remain in the steam room for 20 or 30 minutes, depending on how much weight you have to lose. Using a steam room to help you lose weight is a temporary fix that can have permanent consequences.
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