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To get the balance of your diet right, use the Eatwell Guide. Eating too much salt can cause high blood pressure. Reference intakes have replaced guideline daily amounts (GDA). Track your foods and physical activities to see how they stack up. Too much saturated fat can cause weight gain, and raised cholesterol. Get your personalized nutrition and physical activity plan. Navigate the site by using the Tab key and make selections using the Enter key. My Top 5 Goals My Weight Manager My Journal. To open the dropdown menus, use left or right arrow to open, and Tab key to navigate in. Alcohol support Contraception guide Couch to 5K running plan Fitness Healthy eating Lose weight Sexual health Stop smoking Strength and Flex Stress, anxiety and depression Tiredness and fatigue Weight loss plan. How to understand food labels and make healthier choices when shopping. A healthy diet contains food from the major food groups to give us the energy and nutrients we need. Many of us are eating too much and not being active enough. Start eating well with these eight tips for a healthy diet. It shows how much you should eat from each food group.
Follow these practical tips to reduce your salt intake. Find out about the role fats play in a healthy diet, including saturated fats and unsaturated fats. A visual guide to 100-calorie (420 kilojoules) portion sizes compared with everyday household objects. But cutting back is possible, if you know how. Use ctrl-W or ctrl-F4 to close popup windows. To close a submenu without making a selection, use the Escape key. A guide to some of the most common food labelling terms, including use by, best before, low fat and no added sugar. Babies and toddlers Child health 6-15 Adoption and fostering. From the age of 11 we should have no more than 30g of added sugars (about 7 sugar cubes) in our diet every day. Most people need more fibre in their diet. Calories mean energy, and the right energy balance is the key to a healthy weight. Information about different kinds of processed foods, and which to eat as part of a healthy balanced diet. Practical tips to help you reduce the amount of sugar you eat throughout the day. Get tips and support to help you make healthier choices and plan ahead. Find out how much you need to drink and how to choose healthier soft drinks.
